Career advice should come from successful people

Define where you want to go and find someone to help.

Begin with where you want to go and who you want to be.

I'm running multiple businesses

Business ownership isn’t for everyone and it definitely is not for the faint of hear. I wasn’t always this bold.

Goals Matter

Each day I work at my goals. It starts with a simple 10 minute process I have made a habit of doing each and every week. Want to get started?


Don't take success advice from an unsuccessful person and Definitely don't take money advice from a broke person.

What I Gave up to Run My Business

It’s not for everyone, but it has suited me. Whatever you choose, there will be sacrifice.

My Inner Circle

My inner cirlce is who I go to to vent, have fun, relax, and just be me. Being me isn’t stressful.

How Goal Setting Eases Anxiety

Goals shouldn’t be stressful. In fact, goals make reaching career goals a breeze.

Stressed? Practice Gratitude

I think about everything I have to be greatful for and remember things tend to work out in the end.

What is the Gratitude Process Like?

True Gratitude is different for everyone, but the core practices of gratitude share a common thread no matter who you are. Imagine a daily practice where, in less than a few minutes a day your energy goes from -10 to 100.

It’s more than just a process, it’s a habit and muscle you will build that will allow you to focus your life and to reach the highest goals you’ve set for yourself. 

Each day becomes easier, better, and then GREAT! One day, you will find that you’re a contagious ball of energy and beacon of hope to everyone around you.

1. Find your quiet place where no one can interrupt you

Building a muscle takes focus. Finding focus when we haven’t had much practice takes time away from all distraction. Find your quiet, personal place alone from all of the noise (including your phone). 

2. Breathe into the moment and feel what your body is telling you

Before you can really dig into what your mind is processing, listen to the most important person in your life – YOU.

Take a deep breath, meditate, close your eyes… Do whatever it takes for you to get into THIS MOMENT. It’s the only moment that matters right now.

3. Read, Reflect, Read Again, Reflect some more

Read a meditation prompt. What does it mean to you? What does it mean to others around you? What do you want it to mean?

Reflect on it. 

Read it again

Reflect some more.

4. Respond and write it down to connect your soul

Reflection is great, but writing it down is more powerful for you and for your mind. It makes your reflections feel tangible and makes the rest of your brain and body believe it. 

Share with yourself what you’re thankful for, and let yourself realize all you have built for yourself.

5. Go back to it on the rough days and read it over and over

Your True Gratitude takes hold when you review what you were thankful for yesterday, last week, last month, last year!

It is this habit that will get you through the toughest of times in your life and will keep you building your resilience muscle.

My 10 Minute Goal Setting Checklist

Every feel lost about how to continuously remind yourself to set goals.  Follow My Personal Checklist I use each and every week to make sure I don’t miss anything.

This is a tool I share with everyone I work with and it has given people clarity on how to turn goal setting into a habit.  After following through on the checklist in just 1 week, you’ll see the difference in productivity and short-term goal achievement.

Best thing… I want you to have it for free.  Just sign up in the form to the right and we’ll send it over to you in your email.  It’s yours to keep, share, use and adjust for whatever works best for you.  

The only catch is that I want to hear from you if you have any questions. Give it a try and I’ll talk to you soon.

  • Download My Goal Setting Checklist

Online Resources

Daily Gratitude

Your Guide to a life of happiness, success and joy.  Don’t let the monotony continue.

Daily affirmations

Your daily reminder that whatever you do, whoever you are and where ever you want to go is inside you.

Workshops for your team

Check in with me and let’s get your team happy and performing the way you want.

Find Your Balance.

Set Goals.

Take A Challenge.

Reward Yourself.

Goal Setting is About YOU!

We set goals because we want something.  But that doesn’t mean it needs to be painful or suffering to get to where you want to go. But in order to get there, you NEED to take care of yourself. 

Plan at least 1 hour every day for yourself. Whether that’s working out, reading, napping, or even cuddling with your dog or spending time with your kids. DO IT!