Stress. The Silent Killer

Manage it by finding ways to release it.

Don’t React to Stress. Respond by Confronting it Head On.

Exercise, Eat, Sleep WELL, Repeat

I make a structured effort in my schedule to take care of myself. Body, Mind, and Soul

My Exercise Program

Time is limited. A total body work out, only 3 days a week, can make all the difference to your well being.


Sleeping is essential to eliminating stress. Your brain is a battery that needs recharging. Don’t Ignore it.

My Inner Circle

My inner cirlce is who I go to to vent, have fun, relax, and just be me. Being me isn’t stressful.

How Goal Setting Eases Anxiety

Goals don’t have to be stressful. In fact, goals make planning a breeze.

Stressed? Practice Gratitude

I think about everything I have to be greatful for and remember things tend to work out in the end.

  • Download My Goal Setting Checklist

My 10 Minute Goal Setting Checklist

Ever feel lost about how to continuously remind yourself to set goals.  Follow My Personal Checklist I use each and every week to make sure I don’t miss anything.

This is a tool I share with everyone I work with and it has given people clarity on how to turn goal setting into a habit.  After following through on the checklist in just 1 week, you’ll see the difference in productivity and short-term goal achievement.

Best thing… I want you to have it for free.  Just sign up in the form to the right and we’ll send it over to you in your email.  It’s yours to keep, share, use and adjust for whatever works best for you.  

The only catch is that I want to hear from you if you have any questions. Give it a try and I’ll talk to you soon.


“I Had the pleasure and honor to work with Michelle at the Lake Mills Area Chamber of Commerce. Michelle did an excellent job as President of the Chamber while running her own business and her family life. I am proud to call her a friend. “

Tim Esser

Rock Lake Storage, Lake Mills, WI

“When I first met Michelle, she was a bit shy, but through the last couple of years, I have seen her grow into a confident, focused and accomplished business owner and leader. Michelle is beautiful both inside and outside. So proud of her accomplishments and the way she encourages other women to achieve success, personally and in business. Just like the slogan Michelle created for Girl Talk – she means business. “

Geri Roskopf

Roskopf’s Service & Towing, Menomonee Falls, WI

I know Michelle personally and professionally and she is a strong-minded woman who makes things happen. Michelle is a go-getter and will do anything she puts her mind to. Whenever I am in her company whether it be personally or professionally she is always happy, upbeat and so pleasant to be around. She thinks positively and outside the box. I have never known Michelle to not love a challenge either. Sometimes we wonder how she handles everything she throws at herself but she does….and does it with a smile!

Laurie Null, Badgerland Computers and Networking, Lake Mills, WI

Online Resources

The Essentials of Goal Setting

My goal setting practice changed my life. You can learn my techniques and change yours too.

Find Your Balance.

Set Goals.

Take A Challenge.

Reward Yourself.

Goal Setting is About YOU!

We set goals because we want something.  But that doesn’t mean it needs to be painful or suffering to get to where you want to go. But in order to get there, you NEED to take care of yourself. 

Plan at least 1 hour every day for yourself. Whether that’s working out, reading, napping, or even cuddling with your dog or spending time with your kids. DO IT!