Anyone who knows me knows that FOOD, SLEEP, and EXERCISE are important to me. And not just because they are the core components of a healthy ME. I’m a bit of a food snob! I’ve always needed a bit more sleep than the average person. And I LOVE to exercise. My...
Living life stressed out is no way to live. Believe me, I’ve been there. In the last few years, I took a good hard look at my life and figured out what I needed to do to reduce my stress so I could have a healthier, happier life. I’m sharing my most important...
