If you’re one of those people who survive on just a few hours of sleep every night, I’ve got some news for you. You can’t keep skimping on your sleep and think that you will continue to make good decisions, stay focused, and be productive. Your sleep habits are a...
Anyone who knows me knows that FOOD, SLEEP, and EXERCISE are important to me. And not just because they are the core components of a healthy ME. I’m a bit of a food snob! I’ve always needed a bit more sleep than the average person. And I LOVE to exercise. My...
Living life stressed out is no way to live. Believe me, I’ve been there. In the last few years, I took a good hard look at my life and figured out what I needed to do to reduce my stress so I could have a healthier, happier life. I’m sharing my most important...
