Post-Relationship Changes Divorce is hard. Besides the actual legal parts of the process, you don’t realize how much a relationship changes your mindset and changing your mindset to a better one once you’re through the thick of it can be a process. Trust me, I know! ...
Valentine’s Day: Not My Favorite As we head into February, we will be bombarded with posts, commercials, store displays, and more about Valentine’s Day. It can be a lot! All the messages about romantic relationships can be hard to take in if you’re not coupled up, or...
If you’re one of those people who survive on just a few hours of sleep every night, I’ve got some news for you. You can’t keep skimping on your sleep and think that you will continue to make good decisions, stay focused, and be productive. Your sleep habits are a...
It started three years ago… Back then, I was restless with my life. I was running multiple, successful businesses, but it just wasn’t what I was passionate about. While I enjoyed what I was doing at the time, obviously, because I’m still doing it, I just...
Anyone who knows me knows that FOOD, SLEEP, and EXERCISE are important to me. And not just because they are the core components of a healthy ME. I’m a bit of a food snob! I’ve always needed a bit more sleep than the average person. And I LOVE to exercise. My...
