Who’s had a week where they got everything done they wanted to get done? Did you raise your hand? I’d be surprised! (And want to know your secret!) Somehow, the weeks get away from all of us. I know! I had many of those weeks in November when I just couldn’t get...
If you’re one of those people who survive on just a few hours of sleep every night, I’ve got some news for you. You can’t keep skimping on your sleep and think that you will continue to make good decisions, stay focused, and be productive. Your sleep habits are a...
Anyone who knows me knows that FOOD, SLEEP, and EXERCISE are important to me. And not just because they are the core components of a healthy ME. I’m a bit of a food snob! I’ve always needed a bit more sleep than the average person. And I LOVE to exercise. My...
Everywhere I look – in blogs, articles, social media posts – there’s somebody telling you about morning routines for successful people. It makes you think you have to be a morning person to be successful. Well, I’m successful and I am NOT a morning...
