What I Look for in a Friend

What I Look for in a Friend

I’ve been talking about friendships this month, and I want to share with you important lessons I’ve learned along the way. It makes a big difference who you allow into your life. I found out the hard way. I’m someone who wants to grow and learn. When I look back at...
Read More, Knowledge Is Key

Read More, Knowledge Is Key

You’ve probably heard me say I’m a work in progress. It’s true! So, I decided to share with you what that looks like for me and what I’m working on. I am so dang excited to share with you my 5 Key Paths to Self-Improvement over the next few weeks. It’s going to be...
It’s Okay to Just Be Okay

It’s Okay to Just Be Okay

Be Just Okay Everyone always asks, “How are you?” But nobody wants to hear, “I’m okay”.  If you do say you’re okay, they always reply, “Just okay?” So, for the longest time, I would answer, “I’m great!” Even if it wasn’t true. It was just easier. But you know what? I...
Sleep Habits For A Successful You

Sleep Habits For A Successful You

If you’re one of those people who survive on just a few hours of sleep every night, I’ve got some news for you. You can’t keep skimping on your sleep and think that you will continue to make good decisions, stay focused, and be productive. Your sleep habits are a...
Exercise, Eat, Sleep, Rinse and Repeat

Exercise, Eat, Sleep, Rinse and Repeat

Anyone who knows me knows that FOOD, SLEEP, and EXERCISE are important to me.  And not just because they are the core components of a healthy ME. I’m a bit of a food snob! I’ve always needed a bit more sleep than the average person. And I LOVE to exercise. My...