Be Just Okay Everyone always asks, “How are you?” But nobody wants to hear, “I’m okay”. If you do say you’re okay, they always reply, “Just okay?” So, for the longest time, I would answer, “I’m great!” Even if it wasn’t true. It was just easier. But you know what? I...
Who’s had a week where they got everything done they wanted to get done? Did you raise your hand? I’d be surprised! (And want to know your secret!) Somehow, the weeks get away from all of us. I know! I had many of those weeks in November when I just couldn’t get...
Post-Relationship Changes Divorce is hard. Besides the actual legal parts of the process, you don’t realize how much a relationship changes your mindset and changing your mindset to a better one once you’re through the thick of it can be a process. Trust me, I know! ...
Valentine’s Day: Not My Favorite As we head into February, we will be bombarded with posts, commercials, store displays, and more about Valentine’s Day. It can be a lot! All the messages about romantic relationships can be hard to take in if you’re not coupled up, or...
If you’re one of those people who survive on just a few hours of sleep every night, I’ve got some news for you. You can’t keep skimping on your sleep and think that you will continue to make good decisions, stay focused, and be productive. Your sleep habits are a...
It started three years ago… Back then, I was restless with my life. I was running multiple, successful businesses, but it just wasn’t what I was passionate about. While I enjoyed what I was doing at the time, obviously, because I’m still doing it, I just...
Anyone who knows me knows that FOOD, SLEEP, and EXERCISE are important to me. And not just because they are the core components of a healthy ME. I’m a bit of a food snob! I’ve always needed a bit more sleep than the average person. And I LOVE to exercise. My...
My Inner Circle I am one of the most private people you will ever meet, rarely letting anyone into my private life or my inner circle. Imagine how much I had to step out of my comfort zone to open up my life and help others going through what I went through. I know,...
Everywhere I look – in blogs, articles, social media posts – there’s somebody telling you about morning routines for successful people. It makes you think you have to be a morning person to be successful. Well, I’m successful and I am NOT a morning...
Um…so are you saying there really is a way to avoid being completely stressed over the holidays? There will always be stressful moments around the holidays, but you certainly can get through it and that’s what I’m here to tell you about today. I’m familiar with...
